Various Sleep Therapy and Sleep Treatments for Disorders

Taking steps to improve your sleeping environment and practices can promote healthier sleep. Examples include keeping a regular sleep schedule, having a bedtime routine, replacing a mattress or pillow, installing black-out blinds, or wearing earplugs.

Many sleep disorders have been linked to poor diet, too much caffeine, lack of physical activity, smoking and drug/alcohol use. One of the simplest sleep treatments, lifestyle changes can help improve sleep quality in a number of patients.

Patients with sleep disorders benefit from various sleep therapies, such as: cognitive behavioural therapy (CBTi), hypnotherapy or light therapy.

A CPAP (continuous positive airway pressure) machine is the most commonly prescribed solution for treating sleep apnea disorders. It provides a steady flow of air as you sleep, keeping airways open.

Oral appliances are designed to prevent grinding of the teeth during sleep (a sleep-related movement disorder). An oral appliance is molded for a custom fit. It is made by a sleep-trained dentist.

Depending on the nature and severity of the disorder, pharmaceutical medication may be prescribed under a doctor’s supervision.